Use Stress Reduction Techniques.

Like any other interactive scenarios, public speaking can present some levels of stress for the individual concerned. Many public speakers no matter how experienced sometimes go through varying anxiety stages that can be very paralyzing and damaging to their overall presentation. However all is not lost as there are some tried and true methods that can be used to help reduce these unwanted anxiety attacks.

Like any other interactive scenarios, public speaking can present some levels of stress for the individual concerned. Many public speakers no matter how experienced sometimes go through varying anxiety stages that can be very paralyzing and damaging to their overall presentation. However all is not lost as there are some tried and true methods that can be used to help reduce these unwanted anxiety attacks. 

Perhaps the most effective way of keeping the stress buildup at bay or under control is to be well prepared both in terms of content material and also with the mindset. When an individual is confident in his or her material and presentation half the battle is won as the comfort gained from this eliminates any unpleasant surprises that might arise. There is also another surprising yet equally effective way of keeping the stress level down and that would entail the individual consuming an amount of chocolate. Yes! Chocolate has been proven over the years to be a great stress buster as it produces all the natural stress reducing properties while pleasurably adding to the general well being of the presenter’s mindset. Vitamin B is also known for its stress represent properties. B 3 works synergistically while B 3 Niacin is a good energy booster which leads to the question of body balance basics. This gives the required boost to the public speaker which dramatically reduces the stress levels due to the extra energy created. A lesser known and practiced way of reducing stress levels for the public speaker is the EMI technique otherwise known as the Z tracking Eye Movement. This simple exercise entails the individual having to visualize the eye movement tracking the letter Z without moving the head which is positioned straight in front. Doing this simple exercise about eight times before any presentation is said to produce very effective results. As this process in non invasive it is often favored by a lot of public speakers.   

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