Quality of Life Inventory

QUALITY OF LIFE INVENTORY 

The measurement of the Quality of your Life is an increasingly crucial issue for your well-being. This should be an area your life coach will be helping you with.

Your life coach should be implementing a Quality of Life test, so that you are able to highlight any areas in your life in which you feel you need changes, improvements, and so forth. You have more natural energy when you feel good about your surroundings, well-being, money and relationships. There are assessments that consist of 100 items which, when completed, give you the vitality and strength you want. Make sure your life coach has something like this in place and the tools to help you achieve your goals from the assessment. Here are some sample questions so that you may inquire if your life coach is using this valuable tool: Family/Relationships 1. I'm both pleased and content with my spouse/partner, or happy being single. 2. I'm close to my parent(s), alive or not. There is nothing in the way; nothing between us. 3. I have a circle of friends who I have a blast with, without effort. Career/Business 11. My work/career is both fulfilling and nourishing to me; I am not drained. 12. I'm highly regarded for my expertise by my manager, clients and/or colleagues. 13. I am on a positive career path that leads to increased opportunities and raises.

Money/Finances 21. I have at least a year’s living expenses in the bank or money market fund. 22. I am on a financial independence track or am already there. 23. I don’t have to work at financial success; money seems to find me with very little effort or pushing. Joy/Delight 31. I spend my leisure time totally enjoying my interests; I am never bored. 32. Weekends (or other days off) are a joy for me. 33. I've designed the perfect way to spend the last hour of my day. Effectiveness/Efficiency 41. I don’t spend time with anyone who bugs me or who is using me. 42. I've more than enough energy and vitality to get me through the day; I don’t start dragging. 43. I've no problem asking for exactly what I want, from anyone. Personal Foundation/Self-Responsibility 51. I love my home: Its location, style, furnishings, light, feeling and decor. 52. My boundaries are strong enough that people respect me, my needs and what I want. 53. I tolerate very, very little; I’m just not willing to. Personal Development/Personal Evolution 61. I could die this afternoon with no regrets. 62. I am living my life, not the life that someone else designed for me or expected of me.

63. There's nothing that I'm not facing head-on; nothing that I'm putting up dealing with. Self-Care/Well-Being 71. I take at least 4 vacations a year. 72. Life is easy; I have virtually no problems or unresolved matters affecting me. 73. My teeth and gums look great and are in top condition. 9. Happiness Please write down the 10 things that make you the happiest, whether you currently have these things in your life or not. 10. Pleasure Please write down the 10 things that give your the greatest pleasure, whether you currently do these things in your life or not. Your life coach should be able to supply you with the complete test, help you with the scoring and interpretation.